Arm and shoulder strengthening yoga - Iyengar Yoga

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this- "Side Plank Pose Sequence" - ruclips.net/video/9uNyhcWPiss/видео.html

[@MaricelaAM7]

It was challenging for me! I need to continue practicing. Thanks Namaste 🙏

[@IyengarYogawithHeather]

Yes it can be challenging. Go at your pace and keep practicing. Before you know it you will feel stronger 😀😀😀

[@dayitabhat2517]

That was an excellent progression. Thank you!

[@IyengarYogawithHeather]

Thanks, glad you appreciate it. 😀🙏